Pillars for Prosperity in Health
“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well” (3 John 2, NIV).
A pillar is something strong, reliable, and supportive. In the Bible, a pillar is described as a “trophy of victory, of fire, by which the Divine Presence was manifested.” I love these descriptions of a pillar. A pillar supports, is victorious, and is a place where one finds the presence of God. How does this relate to “Prosperity in Health”?
The American Board of Lifestyle Medicine (ABLM) highlights six pillars of health that guide its strategy for disease prevention and overall wellness. Backed by scientific research, this approach shows that adopting healthy lifestyle habits can not only prevent and manage chronic conditions like diabetes, heart disease, and dementia but can sometimes even reverse them. When I practiced medicine, I saw this in some of my patients. The six pillars include eating whole, mostly plant-based foods, maintaining social ties, managing stress, avoiding risky substances, and getting restorative sleep.
Let’s focus on RESTORATIVE SLEEP. Why do we need seven to nine hours of sleep each night? Many biological and chemical processes are happening in our brain while we sleep.
- While sleeping, the brain restores and repairs itself. Sleep removes waste products and toxins that accumulate during the day.
- Sleep regulates emotions and mood. When we “sleep on it,” we feel better in the morning.
- Sleep enhances attention span and focus.
- Sleep promotes a healthy immune system, helping the body fight off infections more efficiently.
- Sleep influences appetite. People who don’t get enough rest tend to eat more high-fat and high-sugar foods, which can lead to weight gain. Next time you reach for that early morning pastry or sugary drink, think about how much sleep you got the night before.
- Getting enough sleep lowers the chance of car accidents.
- Turn off phones, TVs, and computers at least an hour before bedtime. Blue light inhibits the brain’s production of melatonin, the hormone that helps you fall asleep.
- Try to go to sleep at the same time each night. Aim to spend at least 15 minutes in the sun, especially in the morning. It will help you sleep better at night. Both activities help to regulate your sleep-wake cycle.
- Consult your physician if you’re having trouble sleeping to rule out a serious medical issue.
Respect your sleep schedule. Sleep is an essential and nurturing base for health. When we value our sleep, we honor our health and our Creator God.
Psalm 4: 8 NIV I will both lie down in peace, and sleep; for thou, LORD, only make me dwell in safety.
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